Voice – Breath Well Tea

Sage (Salvia officinalis): Sage is used for inflammation and ulcers of the mouth, gums, and throat. It has anti-microbial properties and constituents that protect against damage to our cell walls. Sage is a tonic, astringent, and expectorant.

Thyme (Thymus vulgaris): Thyme has a way of softening and loosening coughs to help the body release phlegm. It also has a potent anti-microbial effect which speeds the resolution of infections in the lungs. Thyme is used for ulcers or infections in the mouth and throat, and is a powerful antiseptic, antibacterial, antiviral, and antifungal, destroying germs in the atmosphere and the body.

Aniseed (Pimpinella anisum): Aniseed is used for coughs and colds. Hippocrates, the father of medicine, recommended Aniseed to help clear mucus from the respiratory system. It is a medicine used in hard, dry coughs where expectoration (discharge of phlegm) is difficult. Aniseed has a beneficial action on the bronchial tubes, for bronchitis and spasmodic asthma. It has also been used to ease whooping cough in infants.

Licorice (Glycyrrhiza glabra): Licorice root is used for dry cough, hoarseness of the throat, wheezing, and shortness of breath. It nourishes the adrenal glands, stimulates immune cells, and helps fight disease-causing bacteria and fungi, as well as stimulating the body’s antiviral functions.

Directions:
One heaped teaspoon (2g) per cup of boiling water. Steep covered for 10-20mins. Take 2-5 cups daily during the acute stage, enjoy daily for maintenance.

Cautions:
Care should be taken when drinking sage during pregnancy and lactation, as it may interfere with breast milk production.
Licorice Root may increase blood pressure and is contra-indicated for people with issues related to high blood pressure.
Please consult your health practitioner before drinking this tea if this may apply to you.